What: Zumba Gold Fitness Class

When: Starts October 22, 2012 (classes are every Monday and Wednesday)

Where: Trinidad Recreation Center, 1310 Childress St. NE

Time: 7pm – 8pm

Instructor: Janai Cawley – janaiisom@yahoo.com, 202-390-2472

Cost: $5

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active old participant as well as those just starting their journey to fit and healthy lifestyle. What stays the same are all the elements Zumba is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement, and fitness as a regular part of the their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Please check with physician before beginning any new fitness activity. Liability waivers must be signed.